Traditional Pumpkin Pie

Healthier_Me

No one will not taste a difference in this lower fat version!

• 1 - 15 ounce can pumpkin (about 2 cups)
• 1 - 14 ounce can fat-free sweetened condensed milk (not evaporated milk)
• 4 egg whites
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1 - 9 inch unbaked pie crust

Preheat oven to 425°. Whisk pumpkin, milk, egg whites, spices and salt in medium bowl until smooth. Pour into crust.

Bake 15 minutes. Reduce oven temperature to 350° and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish with fat free thawed frozen whipped topping if desired. Refrigerate leftovers.

Per Serving (excluding unknown items): 268 Calories; 6g Fat (21.1% calories from fat); 2g Saturated Fat; 8g Protein; 45g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 360mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1 1/2 Other Carbohydrates.

Serves 8

Healthier_Me

No one will not taste a difference in this lower fat version!

• 1 - 15 ounce can pumpkin (about 2 cups)
• 1 - 14 ounce can fat-free sweetened condensed milk (not evaporated milk)
• 4 egg whites
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1 - 9 inch unbaked pie crust

Preheat oven to 425°. Whisk pumpkin, milk, egg whites, spices and salt in medium bowl until smooth. Pour into crust.

Bake 15 minutes. Reduce oven temperature to 350° and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish with fat free thawed frozen whipped topping if desired. Refrigerate leftovers.

Per Serving (excluding unknown items): 268 Calories; 6g Fat (21.1% calories from fat); 2g Saturated Fat; 8g Protein; 45g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 360mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1 1/2 Other Carbohydrates.

Serves 8

pamelawh

i found a recipe for individual pumpkin pie at dlife.com calories per serving are 180 and if it tastes as good as the one serving chocolate cheesecake did then i will think i died and went to heaven. my birthday is thanksgiving and pumpkin pie has always been a fav or mine. just go to dlife and put individual pumpkin pie into their recipe search.

Healthier_Me

You should have posted the recipe.

baday

My wife is hypoglycemic and I'm lactose intolerant, so when she cooks, she doesn't use much sugar and no milk (for both of our sakes). Anyhow, she bakes a mean Pumpkin-Banana Pie (because I love both bananas and pumpkin pie) and no one can ever tell it is lactose and mostly sugar free. In fact, for the past 3 years, I have managed to sell many pies to co-workers for the holidays! I will see if she is willing to share the recipe with the world (or at least this forum).