what is your payoff for overeating?

shabaity

Honestly in my case over eating prolly stems from when I was a kid/teen taking Adderall and Ritalin. I rarely had any sort of appetite and my parents made sure that myself and my siblings weren't under eating, this was a problem as of the 5 five siblings 3 of us borderlined eating disorders for various reasons, by making very calorie heavy dinners and keeping calorie dense easy to take on the bus breakfast options. I've never really noticed or broken the habit of eating calorie dense foods until recently. I've also only just recently started working on the distinct lack of eating habits I continue to have well into my 20s, by trying to ensure I eat 3 times a day on weekdays and on the weekends when I'm often awake at 8 or 9 in the morning but working till after 2 that night I try to plan for a 4th meal.

brenn24179

thanks for the replies, I like the immediate gratification and also when someone said they realized it does not solve anything and accepting that.