Fat/Carbs/Protein percentages?

ReinaAlexa9414

I know many people have asked about this before, but I just wanted to be sure based on my workout. I workout for roughly an hour, 4 days a week, and am averaging about 3200-3500 calories per week (800+ calories per day). I've been working out for the past couple months trying to track things on my own with a calorie deficit, but since the only changes I've seen have been just a few inches I think I may need a little help. My daily intake now is roughly 1640 calories a day. Any help?

I'm also a 5'4, 20 year old woman if that means anything here.

nicsflyingcircus

40 carb, 30 fat, 30 protein. Balanced.