itchy workout

kayla2sxc4u

hi everyone just wondering I've only just started working out and i find about 20mins into my workout i get itchy all over what is it i don't know weather its a good thing or bad thing please help ???

spmode

It has to do with vasodilation and your body trying to cool-down. This article expalins it well: http://www.bottomlinepublications.com/content/article/diet-a-exercise/when-your-workout-makes-you-itch