Drinking problem

sarantonio
sarantonio Posts: 880 Member
edited March 2 in Health and Weight Loss
I might be messing the cals up, here,....

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    You have to budget calories for booze just like with your food. Plan ahead and work those into your calories limit.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Agreed, you need to save room for them, but not at the expense of a healthy diet. Looking at your diary, some days you have almost all alcohol and very little food. I would be much more concerned with that.
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