Drinking problem
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sarantonio
Posts: 880 Member
I might be messing the cals up, here,....
0
Replies
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You have to budget calories for booze just like with your food. Plan ahead and work those into your calories limit.0
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Agreed, you need to save room for them, but not at the expense of a healthy diet. Looking at your diary, some days you have almost all alcohol and very little food. I would be much more concerned with that.0
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