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TimeHop....was good---until...

It reminded me that I used to be 50 lbs. lighter --- THREE YEARS AGO. How do you start over after succeeding and going back to BAD habits? Every day, I start out good and SOMETHING, one thing will ruin my day.

I'm sure I'm not the only one that struggles with this. Wants to start over just have no idea HOW or WHERE to start.