My "Don't" Ed Sheeran Workout.

emserene1

I created a workout for it! Arms, Squats!
You can use dumbbells, or even none, but I prefer my 3 lbs dumbbells.
With any workout, STRETCH BEFORE!

Verse 1: Dumbell Bicept curl
Chorus: SQUATS!
Verse 2: Standing Butterfly Curls
Chorus: SQUATS!
Verse 3:Dumbell Punches.
Final Chorus: End with SQUATS!


Didn't Figure that I'd create a workout, EVER. It may be short but if you're beginning, or warming up, it's a good short burn!

VintageMisery514

I just happened across this and I love it so very much!!! Definitely doing it tonight while listening to my favorite ginger.

AlisonH729

Haha. I do this with Pitbull. I downloaded the Pop & HipHop Power Workout station on Pandora for when I spin. It plays so. much. Pitbull. So now whenever he comes on a track I turn up the resistance. And when he raps (would you consider that rapping? I'm not hip.) I pedal as fast as I can.

yopeeps025

AlisonH729 wrote: »

Haha. I do this with Pitbull. I downloaded the Pop & HipHop Power Workout station on Pandora for when I spin. It plays so. much. Pitbull. So now whenever he comes on a track I turn up the resistance. And when he raps (would you consider that rapping? I'm not hip.) I pedal as fast as I can.

If it is old Pitbull I'm down. His new stuff is trash. Interesting workout OP.

Kimberly_Harper

baha love this!

yourradimradletshug

I totally have to try this!!!!!

sofaking6

I could never work out to Ed Sheeran, I get too distracted crushing on him.

AgentOrangeJuice