My "Don't" Ed Sheeran Workout.

emserene1
emserene1 Posts: 3
edited November 7 in Fitness and Exercise
I created a workout for it! Arms, Squats!
You can use dumbbells, or even none, but I prefer my 3 lbs dumbbells.
With any workout, STRETCH BEFORE!

Verse 1: Dumbell Bicept curl
Chorus: SQUATS!
Verse 2: Standing Butterfly Curls
Chorus: SQUATS!
Verse 3:Dumbell Punches.
Final Chorus: End with SQUATS!


Didn't Figure that I'd create a workout, EVER. It may be short but if you're beginning, or warming up, it's a good short burn!

Replies

  • VintageMisery514
    VintageMisery514 Posts: 533 Member
    I just happened across this and I love it so very much!!! Definitely doing it tonight while listening to my favorite ginger. :)
  • AlisonH729
    AlisonH729 Posts: 558 Member
    Haha. I do this with Pitbull. I downloaded the Pop & HipHop Power Workout station on Pandora for when I spin. It plays so. much. Pitbull. So now whenever he comes on a track I turn up the resistance. And when he raps (would you consider that rapping? I'm not hip.) I pedal as fast as I can.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    AlisonH729 wrote: »
    Haha. I do this with Pitbull. I downloaded the Pop & HipHop Power Workout station on Pandora for when I spin. It plays so. much. Pitbull. So now whenever he comes on a track I turn up the resistance. And when he raps (would you consider that rapping? I'm not hip.) I pedal as fast as I can.

    If it is old Pitbull I'm down. His new stuff is trash. Interesting workout OP.

  • Kimberly_Harper
    Kimberly_Harper Posts: 409 Member
    baha love this!
  • I totally have to try this!!!!!
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I could never work out to Ed Sheeran, I get too distracted crushing on him.
  • AgentOrangeJuice
    AgentOrangeJuice Posts: 1,069 Member
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This discussion has been closed.