Plan on going to Happy Hour tonight - Protein Powder ?

umfan85

I have decided it's official, I am "rewarding" myself by going for a couple of drinks after work. I haven;t been down in a long time, and miss some of the friends and times there. I am eating very well today, watching my calories, and including everything I drink tonight.

Here is my question: Since I would like to eat a little something to keep my metabolism going, would it be okay to drink a scoop of protein powder & water before or during drinking? I can't see anything wrong with it, but thought I would throw it out there for input.

hozik

I don't see why not. Drinking plenty of water before, during and after happy hour will keep you from becoming dehydrated.