Lifting question

LaReinaDeCorazones
LaReinaDeCorazones Posts: 274 Member
in Fitness and Exercise
So this week I started lifting, only 10 lbs but that's all we have, I do multiple kinds of arm lifts and incorporate 1 of them when doing sit ups. Should I do this 5 days a week and rest on the weekend, do them every other day or daily since they're lighter?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    Ok, thank you
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If an exercise is very challenging, like jumping lunges for example, you probably should take a day off, especially if you're sore.
    Check Nerd Fitness for a balanced lifting program.
  • LaReinaDeCorazones
    LaReinaDeCorazones Posts: 274 Member
    Thank you
  • nicailyzee
    nicailyzee Posts: 183 Member
    Just saving this post. I am in the same boat JustMe602 and have the same questions. I too just started doing light lifting in the gym recently and body resistance when at home after and I don't really know where to go from there so this is helpful!

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