How beneficial are food scales?

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Irishfaerie86
Irishfaerie86 Posts: 34 Member
in Health and Weight Loss
I felt silly even considering buying a food scale, but I know myself and I know I'm fibbing a bit when I say I ate 50 calories (a tablespoon for example) of hummus. But I want to stop lying to myself and maybe using a food scale would be a way to finally lose that last bit of weight. Perhaps I'm struggling not because of what I'm eating but the amount in which I'm putting into my diary and it not truly matching up. So I'm here to ask, if and when you started using a food scale did you find it made a huge difference in your weight loss once you started properly measuring how much you were really eating?
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Replies

  • spikrgrl503
    spikrgrl503 Posts: 247 Member
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    Yes. Its huge. Especially for hummus/peanut butter
  • AvonBell
    AvonBell Posts: 107 Member
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    They are enormously beneficial. Just about everybody here who claims they can't lose weight are failing because they are not measuring their food.

    Best Weight Loss Plan in the World:

    Weigh all solids on a digital scale and all liquids in a measuring cup or spoon. Consume fewer calories than your TDEE.
  • F00LofaT00K
    F00LofaT00K Posts: 688 Member
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    It makes a HUGE difference for very lightweight or very dense foods. I get a whole lot more oatmeal when I weigh and a whole lot less peanut butter. Flour can be surprisingly dense if it's too packed into a measuring cup, so any cooking I do with flour I make sure to weigh it. I've used a scale since November and I've gotten incredibly good at eyeballing certain things, like an ounce of cheese or peanuts, but I still use it for many things. It was less than $15 and it has been nothing but a worthwhile investment for me. You'll be shocked by how off some of your estimates are.
  • Branstin
    Branstin Posts: 2,320 Member
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    A food scale is an excellent idea for those struggling with portion control or eyeballing serving size. Don’t feel silly because if that’s what you need to do to get the last bit of weight off then so be it. The scale will also help you in your maintenance phase by preventing you from overeating.
  • Mariachicat
    Mariachicat Posts: 311 Member
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    They can't hurt. I still use measuring cups and spoons for mostly everything but a scale is more accurate and I have one for when I need or will need to take the guesswork out of stuff.
  • fairy_sprinkles
    fairy_sprinkles Posts: 3 Member
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    I've been watching what I eat off and on for years and I *know* what 100g of chicken and 80g of avocado looks like. Unfortunately my brain sees what it wants to sometimes and my memory appears to be a bit rusty.

    The food scales have made a huge difference. Weigh all your food for a few weeks and see exactly how much a serving is. Then go without scales for a while and I can almost guarantee that your serving sizes will creep up again. Danger!

    This could definitely give your weight loss a boost! Don't feel silly about giving yourself an advantage!
  • williams969
    williams969 Posts: 2,528 Member
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    It was my number one best weight loss tool I ever purchased. Of course, YMMV, but for me, I'd say that if someone could only afford one scale, pick the food scale over the bathroom scale. It's that important, IMHO.

    I could NEVER properly estimate proper portions (duh, that's how I got overweight in the first place). A food scale takes away all the guesswork and estimation errors that eyeballing a volume measuring creates. We all vary, but *I* am just not one of those people who can "measure" up portions correctly otherwise. If you think you may be like that, too (you're not alone--bunches of us suck at this, lol), get a food scale.
  • williams969
    williams969 Posts: 2,528 Member
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    They are enormously beneficial. Just about everybody here who claims they can't lose weight are failing because they are not measuring their food.

    Best Weight Loss Plan in the World:

    Weigh all solids on a digital scale and all liquids in a measuring cup or spoon. Consume fewer calories than your TDEE.

    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[/img]

    Yep. That's the common sense, brilliant help that got my ticker moving in the right direction. :drinker:
  • Francl27
    Francl27 Posts: 26,372 Member
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    I absolutely love my scale. It takes two minutes to use, if that, and I don't have to constantly wonder if I'm underestimating my food calories.
  • skyytlz
    skyytlz Posts: 30 Member
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    They make following an english recipe easier. (My pie recipes make me follow by grams). I also weigh raw portions before dreezing so eveeyrhing is equal.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    They are the best thing ever! A digital one because the first two months in this i was weighing on one of those you have to turn and then decided I deserved digital. (walmart 15$), well the old was was shorting me. 4 ounces of chicken turned out to be a heck of a lot more than I had thought. I received a food raise, it was awesome!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    I weigh everything, every time. more of a game now to see how close my eyeball is. good practice for when you can't weigh your food. like at a restaurant.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Weighing vs Measuring

    https://www.youtube.com/watch?v=JVjWPclrWVY
  • wallelf1
    wallelf1 Posts: 36 Member
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    I already had one and used it to weigh out things from the garden to put in the freezer. Now, I use it several times a day for portion control. I can't imagine trying to do the MFP plan without one. So, to answer your question...yes.
  • InstantCoffee100
    InstantCoffee100 Posts: 8
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    Well said. Food measurement is essential. It is part of how I (we?) got to be overweight. Re-training my brain to accept what a nutritious healthy calorie package looks like is a huge part of the fight to take off the weight.
  • fleetzz
    fleetzz Posts: 962 Member
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    If you don't weigh your food you don't know how many calories you are eating.

    Use a food scale.
  • ukaryote
    ukaryote Posts: 874 Member
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    Dissenting opinion here.

    Food scales are certainly not necessary. No argument it is fun to tool-up with scales and FitBits and stuff. No argument it is more accurate to estimate calories by mass rather than volume.

    If you think it will help, get a scale. They are inexpensive and surprisingly accurate. As you have read, many people swear by them. Everyone chooses a different path to their goals.
  • janetotton
    janetotton Posts: 3 Member
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    It is the best tool I have ever bought. Get one that weighs grams, pounds, and ounces. You won't regret it. It helps you stay real!
  • FitOldMomma
    FitOldMomma Posts: 790 Member
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    They are the best thing ever! A digital one because the first two months in this i was weighing on one of those you have to turn and then decided I deserved digital. (walmart 15$), well the old was was shorting me. 4 ounces of chicken turned out to be a heck of a lot more than I had thought. I received a food raise, it was awesome!

    A food raise! That IS awesome, lol.
  • 123_lac
    123_lac Posts: 66 Member
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    They are SO beneficial. I have been using a food scale for 5 months, and I still can't "eyeball" a serving size. I seriously just tested my ability to "eyeball." I placed something on my plate that I thought was a serving then weighed it. I had like 3 servings.

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