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should eat back my exercise calories back?

paxil71
paxil71 Posts: 12
edited March 2 in Goal: Maintaining Weight
I am trying to maintain my weight! Should I eat back my exercise calories form biking? Thanks!

Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Yes, or at least half of them, unless you plan on doing the TDEE method which takes into account your exercise calories and sets you at the same caloric intake daily.
  • Tanie98
    Tanie98 Posts: 675 Member
    yes unless you want to lose more weight
This discussion has been closed.

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