100 calorie Brownies - Cakey, dense, 2in squares, 5g protein

Cappa124
Cappa124 Posts: 131
in Recipes
Recipe is here -

http://losing-weight-living-life.blogspot.com/2014/08/coffee-brownies-to-celebrate-rest-day.html

These taste just like the fiber one brownies but have 5g of protein and are twice the size for only 100 calories - pretty awesome if you ask me. If you're a fudgey brownie person - which I am not, EW - then there are suggestions for altering the recipe below it, but I can only attest to the awesome taste of the cakey brownies :) Check em out and let me know what you think! :)

Replies

  • Cappa124
    Cappa124 Posts: 131
    heres the full nutrition - Nutrition Facts
    Servings 16.0

    Amount Per Serving
    Calories 100

    % Daily Value
    Total Fat 2 g 3 %
    Saturated Fat 1 g 4 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 12 mg 4 %
    Sodium 118 mg 5 %
    Potassium 35 mg 1 %
    Total Carbohydrate 18 g 6 %
    Dietary Fiber 2 g 7 %
    Sugars 7 g
    Protein 5 g 8 %
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 3 %

    Iron 4%
  • sostep
    sostep Posts: 24 Member
    bump! yum!
  • Cappa124
    Cappa124 Posts: 131
    :)

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