Bad three days....cut or go back to normal?

Nouurann
Nouurann Posts: 183 Member
in Food and Nutrition
I haven't been logging Thursday - Saturday, and I know I've been over maintenance. I'm back on track :-). But should I keep eating at goal (1,660) or cut back for a little?

Replies

  • mjcrothers
    mjcrothers Posts: 59 Member
    This was me this weekend. Definitely ate too much of the wrong things. I've decided to just let it go. Not beat myself up about it and start fresh today. I enjoyed my weekend. We had the kids babysat and went on a date with my husband. Took the kids to a party on Saturday, and enjoyed maccas breakfast on sunday after my husband got only 1hr sleep after working all night long (doesn't normally do this) and I had the kids up all through the night. You know what, we got through the weekend sane and will start again today.

    Don't beat yourself up for making some mistakes. Learn from them and move on.

    Good luck.

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