"21 Day Fix"

Charityn12

"21 Day Fix"

[img]http://i4.photobucket.com/albums/y115/chari31/1 A FITNESS 2014/The21DayFix-570x570_zps0ae3eff7.png[/img]

Ok Guys, anybody in? I got this product in March but haven't really follow it through. I have a trip in 1 month so I think this 21 days challenge kind of fit my short term goals

Current Weight: 156Lbs
Pledge for the 21 Days: 6 to 10Lbs

And then start Over [img]http://i4.photobucket.com/albums/y115/chari31/Emoticons 1/rayof.gif[/img]

Charityn12

Ok, Day 1

I had to take a muscle relaxant for my back yesterday so I kind of woke up like a "hangover", but I can't afford to take this pills, I need my brain to take a very important test in 1 month and 3 days :huh:

So, my breakfast was ok, I wish I didn't touch any carbs but I need to have a good breakfast for my study immersion for the next 4 hours. Lunch will be more light :ohwell:

I found some menus that go along 21 Days. Probably I will start tight tomorrow because my breakfast was a little out of the 21 days ideal breakfast.
2 eggs minus 1 yolk
Green tea with Splenda
1 piece of bread with fresh cheese

I know, the cheese, not exactly On Plan [img]http://i4.photobucket.com/albums/y115/chari31/Emoticons 1/9.gif[/img]

I promise to myself lunch will be on plan [img]http://i4.photobucket.com/albums/y115/chari31/Emoticons 1/113.gif[/img]

Exercise will be in the evening after my study hours. First time I will do this program, feeling very motivated [img]http://i4.photobucket.com/albums/y115/chari31/Emoticons 1/jack.gif[/img]

Charityn12

Breakfast
[img]http://i4.photobucket.com/albums/y115/chari31/1 A FITNESS 2014/5d5a9ea8-e64a-4829-8e7d-24b4f5f01771_zps31a46b65.jpg[/img]

_Waffle_

Current Weight: 156Lbs
Pledge for the 21 Days: 6 to 10Lbs

6 pounds will probably be the very high end of what you'll lose in 21 days. 2 pounds a week is a huge change. Don't set yourself up for failure.

Good luck