Water Intake

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  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    if i drink more than 3 glasses of water i feel swollen and that i want to pretty much die !

    Water should make you feel less swollen. Watch your sodium intake...could be high or even low.
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    I have noticed using a bottle does make it easier for me too, especially since I am already struggling just intaking enough liquid itself every day, let alone enough water. I just don't drink a lot of fluids at all.
    Using the bottles does seem to make it easier, guess it's the mental thing.

    Ray: good point about the urine. I had read about that before too, but thank you for the reminder about vitamin intake, that does change things around.
    Great! I hope that it continues to get easier for you. I get the ones that have the pop up straw and it is even easier to suck it down. :)
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