Easy Banana Muffins

HealthyChanges2010

Easy Banana Muffins

Makes 18 muffins

2 cups whole-wheat flour
2 cups oat bran
4 teaspoons baking powder
1/2 cup raisins (optional)
2 cups mashed ripe bananas (3-4 bananas)
1/2 cup unsweetened apple juice


Preheat oven to 350°F.

Sift flour, oat bran, and baking powder together. Add raisins, if using. Add banana and apple juice and stir until just mixed. Spoon the batter into 18 non-stick muffin cups and bake for 30 minutes, or until lightly browned.


Per muffin

Calories: 97
Fat: 1.1 g
Saturated Fat: 0.2 g
Calories from Fat: 10%
Cholesterol: 0 mg
Protein: 3.9 g
Carbohydrates: 23.4 g
Sugar: 4 g
Fiber: 3.9 g
Sodium: 110 mg
Calcium: 72 mg
Iron: 1.3 mg
Vitamin C: 2.2 mg
Beta Carotene: 7 mcg
Vitamin E: 0.2 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com

arbragg

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PLUMSGRL

Bumped

msemejuru

bump. Thanks!

ProTFitness

oh yeah !!! >:-}