Work lunch ideas

geeky1

Hello,
What sort of things does everyone eat for lunch? I work in a large office and there are always people in the kitchen, so am looking for quick, easy, low calorie and above all TASTY food ideas/
Am used to the usual sandwich type items and would like a little variety.
Oh and I am in Australia, so summery type ideas would be well appreciated

slieber

I make myself a week's worth of salads - fresh cut - and store them in the back of the fridge. Then I add a can of tuna or a can of chicken and some fruit and have a nice lunch and snacks (I cut a chunk of cucumber and some fresh carrots for snacks, along with the fruit). I eat about every 2 hours or so, so the "homefires" keep burning. Since I make the salad myself (on the weekend), I put in only what I like and it doesn't spoil in the fridge. I do not store it in a fridge at work, either - no place to put it. It keeps till lunchtime, but my workplace is air-conditioned.

:-)

youngtweezy

I like switching up meals for lunch. Sometimes I enjoy a more breakfast type lunch-- for example, greek yogurt, a banana & a kashi pumpkin flax bar add up to about 300 calories, a high fiber & high protein lunch.

almartinez2

I've been eat Health Request Soups lately. Mostly because they are covienant, but they are low calorie and the liquid in the soup helps me fill up.

cracky

I was just posting a similar question else where - for shift work foods. I am after recipies that will make me stop wanting fast food at 4am. Salads don't cut it.

I also am in Australia.

For lunches I like stir frys... they only take a few minutes to cook at home then in the microwave at work. I don't use packaged sauces - just chopped veggies in a hot pan with some olive oil / cup of water to soften the veg / soy sauce and some pepper..

I got bored of salads and they get soggy so I bought some of those containers with separate little tubs.. I pop some lettuce and thinly sliced spanish onion in the bigger tub then put interesting things in the little tubs to mix up when I got to work... such as nice cheeses or smoked salmon or avocado or a boiled egg or sundried tomato... I sautay up some mushrooms and capsicum with a bit of wostishire sauce and they are great cold on a salad... (sorry about the spelling of everything!)

Turkey burgers are also a favorite of mine. I take turkey mince (it is apparently lower in fat and has some healthy proteins) and mix it up with some grated veggies and some bread crumbs, squish into a patty, and cook them up before microwaving them at work the next day. For a bit of flavour I spoon some crushed tomatoes (or tomato supreme) in the tub they're in and eat them with that... they are yum. (I put carrots / mushrooms / onions / zucchini in the mix with them - if you grate zucchini in it works better if you squeeze the extra moisture out of the zuchini first or the patty will fall apart.)

I don't know about you, or if anyone else suffers the same problem, but if I have made something boring for lunch I don't look forward to it and will eiher hit the vending machine or take aways. I lost 12 kilo slowly, by spending that extra few minutes the night before preparing an interesting and exciting lunch.. then I looked forward to it till lunch time and its delicious and not like a diet at all!! Now I need to transfer this to my new shift work job....

geeky1

Thank you so much for taking the time to give such a great reply.

Tomorrow is shopping day so I am going to use what you have suggested and give them a go!

Mama06

lunchmeat roll-ups. use your favourite sandwich meat spread some spicy mustard or hummus (or nothing at all) add a slice of low fat cheese (i use provolone or swiss) and roll it into a tube. (you can also roll up your favourite veggies into it like lengthwise sliced peppers, cucumber, tomato, etc. or just enjoy them on the side.) yummy!

shreddin_mama

lunchmeat roll-ups. use your favourite sandwich meat spread some spicy mustard or hummus (or nothing at all) add a slice of low fat cheese (i use provolone or swiss) and roll it into a tube. (you can also roll up your favourite veggies into it like lengthwise sliced peppers, cucumber, tomato, etc. or just enjoy them on the side.) yummy!

i love doing this