I'm Most Successful When...

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Replies

  • california_peach
    california_peach Posts: 1,809 Member
    1) Exercise
    2) Plan ahead on meals, especially when eating out
    3) Get plenty of sleep
  • caitlinclock
    caitlinclock Posts: 528 Member
    I'm most successful when:

    1. I get my walk in every day.
    2. I am on a schedule.
    3. I am cooking dinner.
    4. I drink more than 10 cups of water every day.
    5. I am in a good mood.
    6. I am up early in the morning and go to bed early.
    7. I can see steady weight loss or other type of progress like clothes fitting better.
    8. People around me are supportive.
  • DeBlue
    DeBlue Posts: 254 Member
    Watching that silly little ticker move down is amazingly motivation :)
  • bellinachuchina
    bellinachuchina Posts: 498 Member
    I'm Most Successful When...

    1. I have food that makes maintaining/dieting easier (greek yogurt, protein bars, chicken, low-cal bread, vegetables, etc.).
    2. I am constantly concious of caloric values that I consume.
    3. I plan meals and stick to them.
    4. I don't have to cook for others...which doesn't happen very often, seeing as I'm a married mama ;)
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