I'm Most Successful When...

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  • JLeeAlton
    JLeeAlton Posts: 311
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    When I log on MPF
    When I watch carbs
    When I exercise 6 days a week
    When I go to bed early
    When I say NO to bad things that are put in front me often
    When I keep busy
    When I am true to myself and commitment to my new lifestyle
    .
  • Cristy_AZ
    Cristy_AZ Posts: 986
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    I plan out my meals for the week
    When I get up early and exercise everyday
    I have plenty of fresh fruits and vegetables on hand
    I drink lots of water
    When I see and feel the results of my workouts
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    i dont drink booze
  • thektturner
    thektturner Posts: 228 Member
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    1. I sleep 8 hours a night.

    2. I plan out and log the next day the night before.

    3. I don't have my favourite junk food handy when I have a wicked craving.

    4. I stay focused on getting enough fiber and protein with getting too much sugar or fat.
  • rilakkumaislove
    rilakkumaislove Posts: 3
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    1. I eat breakfast
    2. plan what I'm eating the next day
    3. don't have money on me (that way I can't buy unhealthy snakcs)
    4. keep busy
  • rose1617
    rose1617 Posts: 469 Member
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    1. drink a ton of water
    2. am really strict on the weekdays and less strict on the weekends
    3. workout 5 days/week.
    4. weigh myself every day
    5. plan what I'm eating ahead of time.
  • addman72
    addman72 Posts: 220
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    1. train hard in the morning , that way I know i wont eat unhealthy because of the work i had done.
    2. the missus helps me prepare the correct meals. Im hopless on my own.
    3. At work
  • PokenStick
    PokenStick Posts: 204
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    when...I'm in a good mood and stay focused when I'm not!

    Temptation is never higher than when I come home tired from a bad day at work and I just want to sit in front of the tv and eat!
  • DeBlue
    DeBlue Posts: 254 Member
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    1: when I stay logged into MFP
    2: when I don't eat out.
    3: when I take one rest day.
    4: when I watch my sodium.
    5: when I drink a lot of water/Crystal Light
    6: when I eat my veggies.
    7: when I don't drink wine.

    Yes, can relate to #7 for sure! :drinker: Water much better than wine.
  • rybo
    rybo Posts: 5,424 Member
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    I eat healthy and exercise, and only eat "bad" food in moderation, and small amounts.
  • california_peach
    california_peach Posts: 1,858 Member
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    1) Exercise
    2) Plan ahead on meals, especially when eating out
    3) Get plenty of sleep
  • caitlinclock
    caitlinclock Posts: 528 Member
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    I'm most successful when:

    1. I get my walk in every day.
    2. I am on a schedule.
    3. I am cooking dinner.
    4. I drink more than 10 cups of water every day.
    5. I am in a good mood.
    6. I am up early in the morning and go to bed early.
    7. I can see steady weight loss or other type of progress like clothes fitting better.
    8. People around me are supportive.
  • DeBlue
    DeBlue Posts: 254 Member
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    Watching that silly little ticker move down is amazingly motivation :)
  • bellinachuchina
    bellinachuchina Posts: 498 Member
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    I'm Most Successful When...

    1. I have food that makes maintaining/dieting easier (greek yogurt, protein bars, chicken, low-cal bread, vegetables, etc.).
    2. I am constantly concious of caloric values that I consume.
    3. I plan meals and stick to them.
    4. I don't have to cook for others...which doesn't happen very often, seeing as I'm a married mama ;)

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