We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best exercise for fat loss and increase fitness?

2»

Replies

  • ninerbuff
    ninerbuff Posts: 49,151 Member
    Increasing fitness can be done a myriad of ways. Whether with cardio, HIIT, weight lifting, etc. Increasing intensity progressively in any of those will increase one's fitness over time.
    As for fat loss, exercise burns calories and some of it from fat, but the majority of fat is lost on a calorie deficit and AT REST.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
This discussion has been closed.

Categories