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Best exercise for fat loss and increase fitness?

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  • ninerbuff
    ninerbuff Posts: 49,120 Member
    Increasing fitness can be done a myriad of ways. Whether with cardio, HIIT, weight lifting, etc. Increasing intensity progressively in any of those will increase one's fitness over time.
    As for fat loss, exercise burns calories and some of it from fat, but the majority of fat is lost on a calorie deficit and AT REST.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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