Hi I'm new to My fitness pal.

Lelore
Lelore Posts: 2
edited September 22 in Introduce Yourself
I live in Kentucky. I have a husband and 2 children - a son who is 15 and a daughter who is 12. My weight has been yo-yoing between 20 pounds over the last couple years. I'll lose it and the gain it back.

I'd like to take a better approach to losing the weight this time. I know I need to track what I eat or I get out of control. It is also really rewarding to see how many calories you gain back by exercising.

I"m looking forward to learning from everybody!:happy:

Replies

  • doramouse
    doramouse Posts: 160
    This site it really good - I've found it useful and supportive! Welcome!
  • jchapman1957
    jchapman1957 Posts: 80 Member
    Welcome to MFP. You will find some great people and help here.
  • Disciplined74
    Disciplined74 Posts: 298 Member
    Welcome!

    - Eva
  • lydia83
    lydia83 Posts: 1
    Hi my name is Lydia and i am new here too. I live in australia and would like to know if i can change the oz to grams?
  • Dan54
    Dan54 Posts: 15
    Lydia,

    Go to the my home tab, look for settings on the far right side. There is an option in settings to switch to metric.
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