Which is better...2-30 minutes cardio sessions or 1-60 minut

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  • stanmann571
    stanmann571 Posts: 5,728 Member
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    As long as you put 4-6 hours between them, you will get more afterburn from separate sessions.

    I'm not sure the benefit is worth the effort, but there is additional benefit.

    Your schedule will also have a substantial role in making the decision.
  • edlanglais5
    edlanglais5 Posts: 172 Member
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    I would stick to whichever is most manageable for you. Sticking to what works best for your ability and schedule will outweigh any other benefit.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Holy zombie thread, Batman!

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