My new motivation? Could it work

kgalonso

Well like many I struggle with my weight and currently on Medifast which has been the worst rollercoaster I can be on. I have to say that if I stick with it I lose weight. But it gets harder and harder.
Well I recently committed to go on a cruise in Feb and I am at 154 today. I want to be able to walk around without a shirt on to hide the belly. I want to feel good about myself. For the first time this past weekend I blew the dust off the treadmill and started walking again. I feel motivated to try harder with medifast and work on the excercise routine. I know this is not going to be easy and losing weight has never been easy.

TheSatinPumpkin

what ever keeps the momentum and drive for you. Go get it.

Lizzy622

Don't be ashamed of who you are right now. Nothing makes you look slimmer than a strong positive posture and attitude. The number on the scale is just a number. Many people ask when did people first notice your weight loss. People started noticing before I lost my first pound. I changed my attitude and stood straighter and received compliments on the weight I lost without a change on the scale. I lost mental baggage first.

kgalonso

Thanks Lizzy, that is definitely something I should make strides to become.