Anyone around 285lbs? How many cals to lose ?

verityjane87

Looking for any personal weight loss story's of people around my weight (285) I have 8 weeks until my holiday and want to lose at least 2lbs a week until then, how many cals are you on and how much are you losing xx

Thanks in advance ! xxx

marissanik

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Try reading that as a great starting point. It'll teach you how many calories to eat to meet your goals. 2lbs a week is also slightly aggressive and eventually you will have to lower your amount lost per week the closer you get to your goal.