Anyone aiming for 50 g of fat or less daily?

Options
2»

Replies

  • retrobyte
    retrobyte Posts: 169 Member
    Options
    Fat is not the enemy.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    Fat is not the enemy.

    I agree - however, it is not necessarily the best choice if you are already getting enough fats for hormonal and health reasons and it is squeezing out room for other beneficial nutrients (macro and micro).

Categories