strength training

koneil83

I want to start strength training because cardio alone just isnt doing it for me. Any suggestions on how to start? Where to start?

I looked it up online and found a beginner workout that alternates days with a few basic moves and says to start with the lightest weight possible to get my form right then I can gradually increase the weight by the smallest weight increment and as long as I can maintain proper form and lift the weight for all the sets (3) then I can increase the weight again.

meshashesha2012

step 1. pick strong lifts or
starting strength or
new rules of lifting for women or
strong curves

step 2. eat at a deficit that's 10-20% below your TDEE

step 3. be consistent

step 4. profit