strength training

koneil83
koneil83 Posts: 82 Member
in Fitness and Exercise
I want to start strength training because cardio alone just isnt doing it for me. Any suggestions on how to start? Where to start?

I looked it up online and found a beginner workout that alternates days with a few basic moves and says to start with the lightest weight possible to get my form right then I can gradually increase the weight by the smallest weight increment and as long as I can maintain proper form and lift the weight for all the sets (3) then I can increase the weight again.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    step 1. pick strong lifts or
    starting strength or
    new rules of lifting for women or
    strong curves

    step 2. eat at a deficit that's 10-20% below your TDEE

    step 3. be consistent

    step 4. profit

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