Cheat days

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  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    Don't do a cheat day.

    Do a cheat MEAL.

    Example: On Saturday, I always go to a local Italian pastry shop and get two cookies, a cream horn, and a brownie or a slice of cake... whichever they have on hand.

    I don't count the calories, because really, there's no way to. I eat the rest of the day like I normally would, just keep my carbs lower since I ate a bunch of sweets... and just do 30 minutes of resistance cardio, and walk my two dogs for 2-3 miles.

    I believe in cheat meals since it's an opportunity to get in those ... FOODS you crave. It's a once a week thing, it won't hurt you.

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