From Obese With Severe Anxiety to a Fit Personal Trainer

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Replies

  • TRIX5884
    TRIX5884 Posts: 318 Member
    So inspiring! Great job!
  • Kevenmaheu
    Kevenmaheu Posts: 19
    Thanks everyone for your comments :)
    What did you do to help beat the anxiety? Did you get on medication or was it a lifestyle change only? (As you can see from my screen picture, I'm not ready to show who I am yet.)

    Inquiring minds who deal with the same stuff want to know! I'm just beginning the process and really not sure how to proceed with all of it.

    By the way, you look FANTASTIC!

    My doctor gave me pill which I never took.
    The way I beat my anxiety was to place my self in situation I didn't like, at the beginning it was just going to the grocery store at night and then when slowly but surely I was able to go when it was crowded. I went back to school and forced myself in party etc.. At first it was awkward as hell! But then I got used to it and started really enjoying my life and as my weightloss started I began to feel more confident so it was like a wheel effect!

    Hopefully that will help you :)
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    Wow, what an amazing thing you have accomplished for yourself! And, because of the change, you're also helping others. You're an amazing young man who looks happy and relaxed. Kudos to the moon and back! :love:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    You are freaking amazing. AMAZING! :flowerforyou:
  • MonicaBenavidez
    MonicaBenavidez Posts: 92 Member
    You look AMAZING! Great work, and it's wonderful that you decided to pay it forward and help others (both on and off MFP). Hugs!
  • lelyke
    lelyke Posts: 47
    Amazing
  • divainsneakers
    divainsneakers Posts: 397 Member
    Great job! I wish you continued success!
  • sreejithbabu
    sreejithbabu Posts: 9 Member
    Your smile is contagious! Your happiness in 'After' pic makes anyone smile. Mind-blowing change!!!

    Pictures like this keeps me motivated in my weight loss journey! Thanks.
  • Kevenmaheu
    Kevenmaheu Posts: 19
    Thanks everyone, I'm really busy atm but don't worry... I'll answer all your PM's and friend request in the next week!! :)
  • WildcatDeLalune
    WildcatDeLalune Posts: 74 Member
    So inspirational! ^_^.
  • optionsgod
    optionsgod Posts: 144 Member
    WOW this is awesome man, Congrats ! Definitely some much needed motivation for all of us.
  • greenfirearm
    greenfirearm Posts: 120 Member
    Awesome! I also have severe anxiety and hope the weight loss and personal strength (literal) will help my anxiety, and in turn, cure my depression.

    Thanks for this, really inspirational.
  • mslee369
    mslee369 Posts: 29
    Awesome story!

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