Bodyweight Blast!

tim_fitbuilt4life

As fast as you can, do 10 squats, 10 push-ups, and 10 full sit-ups. Then do nine reps of each. Then eight, seven, six, and so forth, until you reach one rep of each exercise. Rest as little as possible between sets. Record your time and try to improve each week.

100 Burpees

If you only have a little time, try to do 100 burpees. Or, if that's too much, start with 25, then move to 50, then to 75, until you can do 100.

Begin in a squat position with your hands on the floor, in front.
• Kick back your feet to a push-up position.
• Return your feet to the squat position.
• Jump from the squat position into the air, straight above you.
• Repeat, moving as fast as possible

mandypooh2103

Definately gonna try b/c I know I have a hard time with those burpees I guess u called it, on the insanity workouts I just about give up when that part starts thanks

tim_fitbuilt4life

You have to push yourself. In the past I didn't like pullups because they seemed hard now I do pullups all the time. I do over 600 pullups a week now.

just4peachy

Bump

Thanks!

chrisdavey

did 100 burpees yesterday in 8mins. Was absolutely dead.

fitnewlife

I like this. I'm going to try since I'm doing a challenge with pushups and squats.