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help with the the carb limit

mandyisdandy
mandyisdandy Posts: 18
edited September 2024 in Food and Nutrition
OK so heres my struggle lately... carbs.

For the past month i was super fine in the carb section. I never went over, and i always chose the right food apperantly. Now though (this past week) things have changed and i cant figur out what. I'm eating the same as before (i feel) and my calorie intake is all the same, but the carbs always goes over.
What can i eat that is pretty low in carbs? I think what is messing me up is my fruit... but i really like to have those cuz they are low in fat and high in vitamins (flu season).

Any advice?

Replies

  • TateFTW
    TateFTW Posts: 658 Member
    If fruit is the reason you're going over on carbs, don't worry about it.
This discussion has been closed.

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