Police Scotland Application
Stifler29
Posts: 4 Member
Well I posted on here for the 1st time about a week ago and found all the comments really helpful so I was hoping to get the same kind of response for this question.
So I have put in my application for Police Scotland and I have my SET next week.
Hopefully I will pass this and move on to the fitness.
I know what is expected and what I am required to do which is the mile and a half run in 14 mins. What I am worried about is the warm up before this. I have been told that this can be quite lengthy and vigours and I wanted to know how long the warm up last, what it consists of and the best way of training for this?
Again any help would be much appreciated.
So I have put in my application for Police Scotland and I have my SET next week.
Hopefully I will pass this and move on to the fitness.
I know what is expected and what I am required to do which is the mile and a half run in 14 mins. What I am worried about is the warm up before this. I have been told that this can be quite lengthy and vigours and I wanted to know how long the warm up last, what it consists of and the best way of training for this?
Again any help would be much appreciated.
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