Keep blowing it with night time eating!

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  • skittle316
    skittle316 Posts: 128 Member
    eat 200-300 calories less in the morning, and eat them at night. The whole stop eating 4 hours before you go to sleep is a myth.
    People gain weight because they end up eating more, but if you're burning calories in the morning/afternoon, you're still burning them at night. As long you have a deficit you will loose weight.

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