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Running

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Replies

  • ryblueeyes
    ryblueeyes Posts: 257 Member
    C25K it is a free app and that is what helped me to run distances

    I need that shirt!
  • Jillian130
    Jillian130 Posts: 174 Member
    Unless you are trying to become a 1 mile specialist than screw the "my time is improving" mantra. You shouldn't be worried about time yet as you don't even have the endurance to make it past a mile. Slow the F down even if that means granny in her wheel chair is passing you. Find a structured program until you can get a feel for what you are doing. It takes time and patience for your body to adjust to something new and finding a proven program will help you get there faster and injury free.


    Agree! This has worked well for me.

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