Working out on an empty stomach?
VanessaVegana
Posts: 36 Member
I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
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Replies
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I don't see any reason why that would be true. I would be utterly miserable and pretty low on energy if I didn't have a little something before the gym in the morning.0
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Vanessa,
that is an old myth that has been proven false...all it does is utilize stored energy in your body as opposed to whatever quick digesting carbs you may typically ingest in a pre-workout meal.0 -
I agree with everyone else! I don't see why it would be true. I also can't get a good workout in if I don't have at least a little something for energy before.0
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There are actually several benefits of working out on an empty stomach. When you've fasted for a while your bodys energy supply will be depleted and in order to produce the energy needed for a workout the body will dip into the stored supply i.e the fat.
I always try to get my cardio done before breakfast, then fuel up afterward.
For more info there are several articles on pre-meal workouts and also some scientific papers written on the subject>
http://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach
http://www.huffingtonpost.com/the-active-times/shocking-benefits-of-exer_b_5207788.html0 -
Although this is a method that I have found works great for me, I'm sure it's not for everyone!0
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Find out what works for you - for me I do work out first thing in a morning on an empty stomach, but more because I have slow digestion and I refuse to spend the hour workout wanting to vomit it all back up.
Although to be honest, I have felt like it's been beneficial to my weight loss, although that could all be in my head.0 -
The MFP blog just posted about this!
blog.myfitnesspal.com/2014/08/does-fasted-cardio-really-burn-more-fat/0 -
Newer research has shown that's wrong. I'll admit when you first do it, it's hard because you're not used to it but it's all I do now and very easy to do. It only took me 2 days to get used to it. There's some great information on intermittent fasting out there which is basically what you're doing. I've found this to be the easiest and most effective way I've lost weight and especially body fat. Check out this link, it includes info about working out while fasted http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/0
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Some people have success with it, some don't. Personally I loved getting up and running on an empty stomach. After 2-3 runs I got used to it and then far preferred running that way. Give it a try and see how you feel. If its not for you, then try something different.0
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I try to run before breakfast, unless I'm running more than 10k. When I run more than 10k, I make sure I get a good breakfast in, carbs and protein, an hour or two beforehand so that I have some additional energy for all the endurance work.0
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I work out on an empty stomach every morning. That is what works for me and may or may not work for others. I don't know, or really care, if it burns more or less calories.0
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I do not eat before I work out in the morning for two reasons: One, I get those stomach cramps very easily so I'd have to wait at least an hour after eating before doing anything slightly vigorous and I don't have that kind of time. Two, I like just getting it over with for the day. In general, I prefer working out in the morning because I feel like it snaps me awake more than any caffeine could ever do.
As far as weight loss goes, I have also worked out in the evenings (after I've eaten breakfast and lunch) and I haven't noticed a difference in my weight loss between the two times.0 -
If I didn't do my work out as soon as I got up, I don't think I would get it done at all!! I tend to have my breakfast afterwards0
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I tried this- and my body felt really quite weak compared to when i eat a small bowel of cereal before i workout. However, i have found that It does also depend on how your body feels that day. Some mornings all i need is literally a few mouth fulls of milk and i can go and do a 1.5 hour workout for example.
I wouldn't recommend training on an empty stomach though generally if it makes you feel bad- as longs as you don't eat to much before you train, and it's healthy, your body will only benefit. Who wants to work out feeling weak and light headed?
If you're body copes fine training on no food, then go for it. It's all about you personally learning to read your own body- we're not all the same.0 -
Suggestion also: Try using a heart rate monitor that shows your calories burned- do exactly the same workout two days in a row, the only variable to change would be do one after eating food before, and the other workout without food. Compare to see the difference! Post the results here. That would be interesting.0
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You have really got to experiment to find what works. On weekdays I swim 2km on a completely empty stomach (not even a drink) and I am perfectly fine. On Saturdays, I have a cup of tea first and find no difference in performance.0
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I get side stitches if I eat before I run. After over a year of working out at 5am without eating beforehand I've grown used to it. I don't think it's any better or worse than the other way round, just what works for me. Also I don't like things sloshing around in my stomach when I'm working out...just the other day I took 2 drinks of water before starting my warmup and I was sloshing like crazy during my jumping jacks. Hard to do those when you're giggling.0
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Here's a blog post on this very subject:
http://blog.myfitnesspal.com/2014/08/does-fasted-cardio-really-burn-more-fat/0 -
I can't eat before I exercise anyway; my stomach hurts if I run, and feels really bloated and like I'm not making any progress with other exercise.0
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When I exercise in the early morning I often will have a cup of coffee or tea and then exercise. I do not exercise without eating for any possible benefit. I do it so that I can get my exercise done and move on with my day. Also in the early morning I find that I am just not hungry. After exercise and a shower I am ready for breakfast.0
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I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.0 -
I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.
Wouldn't that only be the case if you are exercising long/hard enough to deplete your glycogen stores?0 -
Bump because I see more preference answers than does it burn more fat in answer.0
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I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.
Wouldn't that only be the case if you are exercising long/hard enough to deplete your glycogen stores?
Hmm someone knows a little something here. I would like to see studies on how fasted cardio burns more fat? It be something to laugh at.0 -
I think the jury is still out according to that MFP Blog. That is, it appears to help short run, but doesn't help long run... appears to be their experts' opinion.0
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I do my workouts on an empty stomach in the morning, but thats purely out of preference, however for long runs (more than 6 miles) I do eat a bar of some sort before the run, otherwis I lose energy, or if I'm working out for more than 60 minutes I'll eat a little something. I don't really see any benefit other than the fact that I don't have to wakeup at 4am to eat before my morning workout.0
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I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.
Newer studies have shown that actually it burns calories from Muscle first which is the total opposite of what you want ! Here are two recent and referenced articles if you are interested further.
http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
http://www.burnthefatinnercircle.com/members/369.cfm0 -
I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.
Newer studies have shown that actually it burns calories from Muscle first which is the total opposite of what you want ! Here are two recent and referenced articles if you are interested further.
http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
http://www.burnthefatinnercircle.com/members/369.cfm
It does. I am so surprised. I did not know that.
Source: is my second weight loss attempt and I learned from it.0 -
I heard working out on an empty stomach first thing in the morning burns more calories and fat. Is this true? What are the benefits of doing this?
Not more calories but more calories from fat. Generally it isn't any better than doing it later in the day since you're just working against your calorie intake but there is an added benefit. You're training your body to use fat for fuel and if you're doing any sort of endurance work this is a huge huge plus.
Try it out and see if you like it. There's no need to eat before you workout in the morning unless you want to.
Wouldn't that only be the case if you are exercising long/hard enough to deplete your glycogen stores?
Hmm someone knows a little something here. I would like to see studies on how fasted cardio burns more fat? It be something to laugh at.0 -
Ive been wondering the same thing. Sometimes I grab a banana before I go to work but other times I just drink water. But I start my work out every morning at 6:00am and finish at about 7:30am. I'm just not hungry that early in the morning. I do have a protein shake after my workout as recovery. But is it a bad thing to workout on an empty stomach?
Also I do have a pre-workout powder (C-4) that I use sometimes but still don't feel a difference.0
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