Going to start lifting heavy. Diet & expectation tips needed

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  • Cortelli
    Cortelli Posts: 1,369 Member
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    4. Get a notebook and write down your routine/weights, so you can track your progress and are more motivated to lift heavier.

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    4. This is a great idea! I love, love, love data (it's why I'm an MFP and fitbit addict) and having more data is always better.

    Or look into an app to run your workouts realtime, and to track them digitally for you. Folks on MFP turned me on to Jefit, a great little workout app, and I absolutely love it. Set-up your routine on a computer and run with it on your phone. Good stuff!

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