really hard to keep track of calories when you're sick

asnuff16
asnuff16 Posts: 17 Member
edited September 2024 in Introduce Yourself
:( I'm sick and hardly eating. Sore throat, nausea, stuffy nose, and coughing. So I last kept track of calories on tuesday.

Replies

  • gentlebreeze2
    gentlebreeze2 Posts: 450 Member
    I dont think I'd worry about keeping track of calories. Make sure you are consuming enough liquids and hope you feel better soon.
  • janemartin02
    janemartin02 Posts: 2,653 Member
    I`d just rest and take care of myself.Make sure you get plenty of liquids.Hot tea helped me when I was sick.
    Hope you feel better soon.
    jane
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Don't worry about your calories, worry about your fluid intake and getting better :)) lots of rest!
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