5+2 DIET

slimmermeja

I'm thinking of starting this .. anyone care to join me . . Monday and Thursday being the day's when we have the 500 cals.

psuLemon

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

I would recommend checking out one of these groups. Just make sure on non fasting days, you don't create a deficit. If anything, it's a little bit of a surplus on those days.