Do you balk when you hear the word exercise?

IsMollyReallyHungry

Daily Inspiration for December 9, 2010
Katie Jay, MSW

Redefine exercise.

Do you balk when you hear the word exercise?

You don't have to "exercise" if you hate exercise. You can mow the lawn, do home improvement projects, walk the dog, make pottery, or even play twister with your kids. Some people carry in their own groceries and weed their own gardens. Some people dance in the living room when no one else is home. Do whatever works for you, but don't pass up this great tool.

Action for the day: Do something to move your body today. Be as creative as you need to be to make it interesting and palatable.

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