Seated Chair Exercises

wagglesworth

I've just started a seated chair exercise routine for the Obese and Limited Mobile that is on You Tube. It's a 25 min. workout. I was wondering how do I post this in my exercise portion of my diary? Anyone have an idea how to do this? Do I have to break it down for each exercise? I want to be accurate, but am clueless how to describe each exercise for logging purposes.

Marie047

Get a HRM and track it that way, that's the only way I can think of, then you can create an exercise and add the cals the HRM says you have burnt.

MinnieInMaine

Found this calculator - it might help:

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=337