Seated Chair Exercises
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wagglesworth
Posts: 53 Member
I've just started a seated chair exercise routine for the Obese and Limited Mobile that is on You Tube. It's a 25 min. workout. I was wondering how do I post this in my exercise portion of my diary? Anyone have an idea how to do this? Do I have to break it down for each exercise? I want to be accurate, but am clueless how to describe each exercise for logging purposes.
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Replies
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Get a HRM and track it that way, that's the only way I can think of, then you can create an exercise and add the cals the HRM says you have burnt.0
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Found this calculator - it might help:
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=3370
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