Specific exercises/tips for losing my keg?

SteveMFP123

I've been doing 10 Minute Trainer for just over 5 weeks and I'm losing weight and making progress, but I was wondering if there are specific exercises or things I can be doing to accelerate fat loss in my gut on top of 10MT?

RGv2

I've been doing 10 Minute Trainer for just over 5 weeks and I'm losing weight and making progress, but I was wondering if there are specific exercises or things I can be doing to accelerate fat loss in my gut on top of 10MT?

Nope, you can't spot reduce. The body loses fat fairly evenly except for the midsection, which is usually the last to go. Continue on with the caloric deficit and your training. I would look at upping that at some point, and look at getting into a lifting regimen to help maintain muscle mass, so more of your weight lost is fat and water helping lower the BF% more efficiently.

SezxyStef

I've been doing 10 Minute Trainer for just over 5 weeks and I'm losing weight and making progress, but I was wondering if there are specific exercises or things I can be doing to accelerate fat loss in my gut on top of 10MT?

Nope, you can't spot reduce. The body loses fat fairly evenly except for the midsection, which is usually the last to go. Continue on with the caloric deficit and your training. I would look at upping that at some point, and look at getting into a lifting regimen to help maintain muscle mass, so more of your weight lost is fat and water helping lower the BF% more efficiently.

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