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Anyone eating 2500 calories a day or more?

nayeliscastellanos
nayeliscastellanos Posts: 45 Member
in Food and Nutrition
Hello,

I raised my calories up to 2500. Before I would eat anywhere from 1500-2200 but I felt It wasnt enough for how much I was working out and I always felt hungry. I workout 7 days a week. I lift weights on weekdays and on the weekends I go hiking,running,walking for at least 2 hours. Just wondering if anyone else is eating about the same and if they are successful. I currently weigh 150lbs. I have noticed that I have more energy now that I am eating more and when I am at the gym I can lift heavier. I just dont want to keep eating 2500 and slowly start gaining weight again. I realize that everyones body is different and what works for me wont work for everyone but I just thought Id ask to see if anyone else has done the same and has been successful. Thanks!

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