We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Another TDEE Question: When Should You Adjust TDEE?

jdhcm2006
jdhcm2006 Posts: 2,254 Member
Hi All,

I've been following TDEE and I've lost 25 pounds, my question is: when should I adjust my TDEE to take my new weight into account?

Stats:

26 y/o
5'1
135lbs
I workout 6xs a week for 30-45 minutes (and some days are 2x for 30 minutes. It depends on what my program calls for - P90X3 doubles)
Current calorie goal is: 1820 (before that it was 1860, I just updated MFP with my new weight stats. I put it as lose 1lb a week and active since I workout 6x a week)
Body fat is a little over 26% (I used the fat2fit tool)


And what are some of your favorite TDEE calculators?

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    After a 25 lb loss (congrats BTW!) I'd probably re run the numbers.

    I've seen it recommended to do so after every 5 lbs...that seems a bit obsessive to me...but I'd certainly do it every 10-20 for sure.
  • Guns_N_Buns
    Guns_N_Buns Posts: 1,899 Member
    After a 25 lb loss (congrats BTW!) I'd probably re run the numbers.

    I've seen it recommended to do so after every 5 lbs...that seems a bit obsessive to me...but I'd certainly do it every 10-20 for sure.

    Yes, 10-20 is what I'd aim for, as I fluctuate with 5 pounds all the time.
  • HellaCarriefornia
    HellaCarriefornia Posts: 102 Member
    I recalculate about every 10 lbs or so.

    P.S. Congrats on all you've done so far!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Thank you everyone. I will re-run the numbers and adjust accordingly.
This discussion has been closed.