time to stop loosing I've reached my goal

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tony56pr
tony56pr Posts: 141 Member
in Success Stories
Ok 1 year, 295+ to 165.6 pounds, 57" to 33" waist. Sub 10% body fat. I've switched gears to maintance and will hold this for little while (got fractured left radial neck that needs to heel anyways can't really workout well with one arm) before trying to make some lean gains. (Not going to add a bunch of calories and get fat, just 200-400 extra to build little muscle over time)

Replies

  • ossentia
    ossentia Posts: 96 Member
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    Wow! I can only hope for your success! Really great job!
  • tony56pr
    tony56pr Posts: 141 Member
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    If i can do it anyone can. Just keep going forward you will get there and thanks.
  • ibafishinfool
    ibafishinfool Posts: 108 Member
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    Congrats!
  • Palamedes
    Palamedes Posts: 174 Member
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    Well Done. Really good job reaching your goal. Don't forget to set another goal. Even if that goal is to stay exactly where you are.
  • mhlew
    mhlew Posts: 377 Member
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    Nice how long did it take to lose that amount? How tall are you? Im started at 293 (285 now) looking forward to this saturdays weigh in.
  • sbrookes9
    sbrookes9 Posts: 445 Member
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    Fantastic!!
  • Bellodesiderare
    Bellodesiderare Posts: 278 Member
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    Congrats!!! You look awesome!!
  • johnnylakis
    johnnylakis Posts: 812 Member
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    Johnnylakis likes this post
  • LuckySlydog
    LuckySlydog Posts: 34
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    Wow, nice. I'd love to be able to do that. I'd love to put on some muscle too.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Awesome!!!
  • tony56pr
    tony56pr Posts: 141 Member
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    Thank you everyone. I'm 6'-0". Took me right at a year almost to the day. Next goal is to stay at current bf% but eventually I'd like to gain weight with some muscle.
  • lintino
    lintino Posts: 526 Member
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    Wow!!! Look at what you did!! :flowerforyou:
  • wjelly
    wjelly Posts: 64 Member
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    Just took a look at your profile, great transformation!
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
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    Congratulations!
    You've had wonderful results after your year of hard work!
    Have you read the Maintenance forums on MFP?
  • tony56pr
    tony56pr Posts: 141 Member
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    No not really as far as maintenance forum. I've not really had the time, but will. This isn't the end I have to keep up my defenses but can eat little more.

    Best advice to anyone, don't expect straight drop. You'll lose then level off, like a roller coaster. Don't get discouraged.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
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    Awesome! Congrats :happy: !!!

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