How much did you lose in your first week?

Great_Mazinga

I've had two major rounds of weight loss in the past. The first time I lost 9lbs and the second time 19lbs. I was near 400lbs both times, and the second time was part of a fitness/weightloss challenge that I also won.

These are not going to be typical. Things are completely different when you're at that weight level.

RunningMom42

I lost 7 pounds the first week with 50 pounds to lose. I agree with PP that 2 pounds a week is very agresssive for a goal of 20 pounds lost.

MisterZ33

5 lbs the first week. since then, around 1.5-1.8 lbs per week. very happy with the results thus far.

nlbez

I lost 7 lb in the 1st week, then it was 4,then 3, then it averaged to 2. X