How to stop boredom eating

Sweetgurly35

When I get bored, I tend to eat. Anyone else have this problem? Any advice? :-)

Kalikel

Change your habit. Just stop.

Replace whatever you're eating with healthier, low-cal options.

Those are the best options I can think of.

rileyleigh

Um... Don't get bored?

But seriously, try to have some kind of distraction handy. Drink water, go for a walk, surf the web, read a book.... Just stay busy doing something, and then try to use a little will power to ignore the cravings. Not much more you can do really.

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vmclach

Duct tape your mouth shut?:flowerforyou:

lavaughan69

I'm not necessarily a boredom eater but I have discovered that when I sit down to read a book I tend to want to snack at the same time...weird I know. I could sit and watch TV and not have the same reaction, it's only when I'm reading. I always have a big glass of water beside me now and if I do reach for a snack it's usually frozen grapes.

Sweetgurly35

I know, just stop! It's a mental thing that's hard to break. Thanks! I like the walk idea and the water, and obviously, the duct tape!

yopeeps025

Get on MFP and talk to people.

steveocy1

Have kids! You will no longer have time to be bored.

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BigT555

Um... Don't get bored?

But seriously, try to have some kind of distraction handy. Drink water, go for a walk, surf the web, read a book.... Just stay busy doing something, and then try to use a little will power to ignore the cravings. Not much more you can do really.

this. the best options are ones that get you moving though, go for a run, play with your dog/cat/pet, walk to the park ect.

Guns_N_Buns

When you walk around your house, out of boredom, and find yourself in the kitchen, think of what you can clean --not eat--and do it right then and there to busy yourself. I'd say "find a hobby", but I understand that even the busiest of people have moments of boredom, so cleaning has always been my distraction from it.

leggup

1. Recognize the pattern beginning. "Hm.. I should go eat. Am I hungry or am I bored?"
2. Ask yourself why you want the food.
3. Decide whether you have the calories left for the food.
4. Decide if you want to sacrifice calories later (aka, having a smaller dinner, getting a big cardio burn in).
5. Decide if you want to weigh less or not.
6. Eat or don't eat accordingly.

bajoyba

I'm a boredom eater too.

There are a few things you can try: as others have mentioned, try to occupy yourself with something else - exercise or go for a walk, read a book, or find something productive to do. Sometimes if I feel like I want to snack, I go for a drink instead, like iced coffee or tea, carbonated water (la croix, specifically), or the occasional diet soda.

If I still feel like I want to munch on something, I'll find a snack that's relatively low in calories, like fresh vegetables (broccoli/cauliflower, baby carrots), pretzel sticks, popcorn, or some fresh berries or melon. If I'm feeling a twinge of hunger along with the urge to snack, I'll often eat a piece of cheese along with a couple of crackers. And the best way for me to eat just a serving of something is to measure/weigh out the portion that I want while I'm in the kitchen, put the rest of the food away, and go eat in a different room. I'm much more likely to stick to a proper portion if I separate myself from the food and put it away than I would be if I were to eat straight out of the bag or bowl or take it along with me.

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tushar05

I also tend to eat when I feel bored. What I do is drink full glass of water, or black tea with no cream/sugar, that helps for a while.

Sweetgurly35

Awesome ideas, I love it! Thank you!

Feel free to friend me, I could use some motivation help!

myrtille87

Do something else. In the last few days when I've felt like I might start snacking I've:

-done a quick 20 minute Wii Zumba class
-done some cleaning!
-had a nap

Or as other people have said, get a drink. I struggle to force myself to drink plain water (except when exercising) so I'll have a green tea or a sugar free squash drink.

Sometimes you've got to give in and have your treat but you can choose wisely what it is. My current back up waiting in the cupboard is 39 calorie instant hot chocolate sachets. I've also been having low fat fromage frais as a dessert, but instead of having it straight after dinner, I have it an hour or so later when I get bored and want to snack. Having a small drink or snack helps me settle into reading/watching a film, so then when the snack is finished I'm suitably distracted and don't have the urge to get up and get another one.

jonnythan

Go to med school.

You'll never be bored again. Guaranteed.

BITEME_GRRR

Read.

Tora32

Just consistently tracking made a huge difference for me (it's harder to grab a handful of chips when you remember you have to log it later :P) and eventually you kinda get out of the habit. I'm a huge distracted snacker though who loves something to snack on while doing other stuff, and just keeping a supply of water nearby really helps. It usually meets the snacking urge while also helping me up my water intake. Win-win. Also snacking on things like carrot sticks or other low-calorie foods can be helpful, or grab some fruit or your favorite tea if you're needing something sweet.

BusyRaeNOTBusty

Clean your bathroom, brush your teeth, drink a diet soda, go to bed.

eviezoo

distract yourself with other activities! get active, clean, read, etc

Mariachicat

Acknowledge that you're bored and then do something else that seems interesting. If you have to eat mindlessly, crunch into a big healthy apple and be bored that way. Works for me when I'm bored.

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CetteFaconChimique

I usually suck on ice cubes or chew sugarless gum, and then try to find an activity to distract myself with.