How many calories in a...?

Naomi91
Naomi91 Posts: 892 Member
edited September 22 in Food and Nutrition
So today is my Birthday party and instead of a cake, we got an * inch Fruit Tart From whole foods :D

Does anyone know how many calories in a 3 oz serving? I tried to search it but got so many different asnwers

thanks!

Replies

  • pkd1
    pkd1 Posts: 170 Member
    Happy Birthday,
  • SkierElle
    SkierElle Posts: 335
    Sorry Im no help, but that sounds amazing and a good alternative to cake. Have an awesome bday party!
  • Naomi91
    Naomi91 Posts: 892 Member
    Thanks! I have found sources saying basically 150-600 calories... dunno what to put!
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    It will depend on the type of crust, fruit and filling used. A thick custard filling is going to have way more calories than a whipped cream filling or light syrup coating the fruit. A pie crust and graham cracker crust are going to have different amounts of calories as well. And different fruits have varying amounts of calories. I'd look online for a recipe that has ingredients similar to the ones in your tart and that gives nutritional information. Or, if you can't find one with nutritional info, just upload a recipe that is similar into MFP.
  • Naomi91
    Naomi91 Posts: 892 Member
    Okay so the whole foods site said 620 cals per serving! And thats for a 193g serving... which is like 6.5 oz? did i do the math correct?
  • vickiele1
    vickiele1 Posts: 394 Member
    Found this website - since we don't have "whole foods" here, I have no idea if this is what you are referring to or not. it is worth checking out.

    http://www.fitclick.com/how_many_calories_in_Whole_Foods_Fruit_Tart?fd=359971

    Also, http://www.sparkpeople.com/calories-in.asp?food=fruit+tart
  • quizzl
    quizzl Posts: 4
    HAPPY HAPPY B-DAY!!!!
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