Can you "save" calories?
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jazzie_red
Posts: 180 Member
I like to go out on Friday nights and have a nice meal without having to worry about the calories. I will eat til full, but you know I want to have freedom to select from the menu. Can I save 100 calories a day the rest of the week in anticipation of that meal?
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Replies
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Yes, that's a really good way to plan your week. Think of your calorie allowance as a weekly total rather than daily to allow a "cheat" day or night out. Another way is to do extra exercise on the Friday to earn the extra calories. Enjoy your night out!0
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You can do whatever you want! If it works and you like it, stick with it! If it doesn't work, you can switch it up later.0
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Yep, sure can!
I do it for booze, too.0
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