10 day healthy eating challenge:)))

andybanz
andybanz Posts: 1
in Recipes
STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not on point. and your eating cookies and chips, fast food etc ..sorry to say but you can't out work a bad diet!:)) this group that i will be running this time around i will be sharing my own recipes along with the recipes with the meal plan and grocery list! there is no requirement to join!! 10 days of learning how to eat healthy, trying new food, family recipes and enjoying what you are eating that is guilt free!:)) THIS GROUP STARTS ON SEPT 1st you have a whole week to decide respond to the invite :)) https://www.facebook.com/events/881427238557238/

Replies

  • Tomyslady
    Tomyslady Posts: 2 Member
    How do I join the group?
  • Acg67
    Acg67 Posts: 12,142 Member
    STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not on point. and your eating cookies and chips, fast food etc ..sorry to say but you can't out work a bad diet!:)) this group that i will be running this time around i will be sharing my own recipes along with the recipes with the meal plan and grocery list! there is no requirement to join!! 10 days of learning how to eat healthy, trying new food, family recipes and enjoying what you are eating that is guilt free!:)) THIS GROUP STARTS ON SEPT 1st you have a whole week to decide respond to the invite :)) https://www.facebook.com/events/881427238557238/

    What if you create a calorie deficit while eating cookies, fast food etc? Nothing will happen?

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