We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Critique My Keto Meal Plan?

Rags_91
Rags_91 Posts: 15 Member
in Food and Nutrition
Hi,

So I'm having a hard time figuring out my meal plan for doing the keto diet, it's overwhelming.

Basically I work from 2:00pm until 11:00pm so generally I'd rather get most of my daily foods in during the morning and at lunch, and have a small snack of some kind during work.

I have no problem eating the same thing everyday but even with working in the afternoon my morning is already busy so I don't have a lot of time to prepare a meal.

Please any help is greatly appreciated.

Today's meals:
http://www.myfitnesspal.com/food/diary/Rags_91">

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    You need to open your diary. Go to settings to do that.
  • denisegresham1
    denisegresham1 Posts: 47 Member
    I work 11am-11pm, you can check out my diary. I just eat my precooked meats cold, and stick with fresh vegetables and low sodium cheese sticks. Breakfast is the only time I really cook anything My calorie count is on the low side, but you can always add more meat, nuts, and oils. If my fat count is too low, I take a tbsp of cocconut oil when I get home.
  • IvyLuci
    IvyLuci Posts: 117 Member
    Try preparing most of your meals all in one day. So, cook a dozen or so eggs, make a big meal and divide it into a couple of portions, prepare veggies.
    Then find 15 or 20 minutes some time in the day to pre-log and assemble food
    . I eat most of the food while I'm out of the house, so I pack it into tupperware containers and then stack them in a plastic bag, but you can just plate them, depending how much fridge space you have.
    You can even do a big once-a-month cooking thing and freeze it in serving size portions, then just take out a portion the day before and leave it to defrost in the fridge.
  • cindytw
    cindytw Posts: 1,027 Member
    I am a 1p-9p or 2p-10p person and it is a different challenge especially if you have kids. I don't but it still is not what everyone in life thinks you should be. I batch cook as suggested, I tailor my chores to when I am likely to be able to do it (like bills in the morning, laundry after work.) Preparing is key here. I can't see your diary, so message me with specific questions I have been doing this a long time.

Categories