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Two Questions....

infamous1997
Posts: 46 Member
1. IS it good to eat junk food BUT eat under the calorie goal?
2. Do I eat the calories I burned off?
2. Do I eat the calories I burned off?
0
Replies
-
1. NO
2. YES IF BURNED THRU EXERCISE0 -
1. Only if you have already met your micronutrient goals or at least meet them regularly.
2. Depends, are you already eating at a calorie deficit? If so, you can eat whatever portion of exercise calories you want. But use caution, your burns may be less than you think.0
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