Two Questions....

infamous1997

1. IS it good to eat junk food BUT eat under the calorie goal?

2. Do I eat the calories I burned off?

paulandrachelk

1. NO
2. YES IF BURNED THRU EXERCISE

wheird

1. Only if you have already met your micronutrient goals or at least meet them regularly.

2. Depends, are you already eating at a calorie deficit? If so, you can eat whatever portion of exercise calories you want. But use caution, your burns may be less than you think.