Two Questions....

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infamous1997
infamous1997 Posts: 46 Member
in Health and Weight Loss
1. IS it good to eat junk food BUT eat under the calorie goal?

2. Do I eat the calories I burned off?

Replies

  • paulandrachelk
    paulandrachelk Posts: 280 Member
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    1. NO
    2. YES IF BURNED THRU EXERCISE
  • wheird
    wheird Posts: 7,963 Member
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    1. Only if you have already met your micronutrient goals or at least meet them regularly.

    2. Depends, are you already eating at a calorie deficit? If so, you can eat whatever portion of exercise calories you want. But use caution, your burns may be less than you think.

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