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week one down woohoo

roboray
roboray Posts: 73 Member
edited September 2024 in Introduce Yourself
Week one, and I'm really impressed. I 've lost 7 lbs in the first week. I love the iPhone app. crossing my fingers for what's ahead.:happy:

Replies

  • shaggy22
    shaggy22 Posts: 32
    That's great! Congratulations!
  • nickeymhughes
    nickeymhughes Posts: 115 Member
    how did you lose 7 lbs in a week? I thought that was impossible, tell me how.. I want to do it =)
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    I too love the iphone app. Way to go on the 7 lbs.
  • Amylynn
    Amylynn Posts: 242 Member
    Way to go. 7 lbs in a week! Wow, great work.
  • daybehavior
    daybehavior Posts: 1,319 Member
    That's fantastic! keep it up :)
  • championnfl
    championnfl Posts: 324 Member
    Well done! We hope you are doing it the right way, Its a healthy Lifestyle not a diet. The 7 lbs is an exception & probably not duplicated!
    Need at least 1200 cal a day,more if adding exercising! Body needs fuel to lose weight, hopefully not starving yourself or body will go into starvation mode & work against you eventually.
    A great start though, good luck!:wink:
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